This class will introduce participants to proper technique and stamina building. Get in on the ground floor so we can all raise the bar on the workout!
Whether your goal is to be a big-game, big-time performer—or just someone who looks and feels great, this class is a game-changer extraordinaire.
Climb on and enjoy a magical ride disguised as a high-intensity cardio workout. Cycling truly is for everyone—so we’ll expect to see you at the next class!
This barbell workout is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.